FOR BUSINESSES:

• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your companyFOR

EMPLOYEES:

• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancerWHAT YOU WILL NEED
• A quiet, comfortable space large for class (boardroom, lunchroom, spare office, gymnasium, etc.)
• Each person will need to wear comfortable clothing and bring a mat or towel